Frequently Asked Questions:

Q: What is hypnosis?
A: Hypnosis is the process of going from a beta (alert) brainwave state into a more meditative alpha/theta (relaxed) state. Everyone experiences hypnosis in their own way. Some people feel very relaxed and in a dream-like state, while some feel more awake and aware. There is no wrong way to experience hypnosis. A hypnotherapist utilizes hypnosis - the “rest and digest” state of the nervous system - to effectively communicate the client’s desired outcome to their subconscious mind. While in this relaxed state, the client’s desired thoughts, feelings, and behaviors are reinforced through repetition. Intentionally building new neural pathways helps the client develop healthier thought and behavior patterns that are in alignment with their desired outcome. In essence, hypnotherapy is imagining a better future, together.

Q: Is hypnosis mind control?
A: No. Hypnosis is a cooperative process that requires the enthusiastic participation of the client. Together, the client and hypnotherapist create a “SMART” goal that serves as the basis for their sessions. The hypnotherapist then guides the client into a state of relaxation and provides suggestions that are in alignment with the client’s SMART goal. The client should always feel like they are in control. If they do not feel in control, the hypnotherapist may not be a good fit.

Q: What if I’ve never been hypnotized before?
A: While you may have never been hypnotized by another person before, we all experience the state of hypnosis multiple times per day. If you’ve ever laughed or cried at a movie, you were in hypnosis. If you’ve ever driven past your exit and wondered where your mind was for the last several minutes, you were in hypnosis. When we awaken in the morning and just before we go to sleep, we are also in hypnosis. Each experience with hypnosis may feel different from the last, and you may be in a “lighter” or “deeper” state depending on your brainwave activity.

Q: When you say “deep sleep” will I really be asleep?
A: No. Ideally, you will never fall asleep at any point during your hypnotherapy session! The subconscious mind takes in new information (suggestions) best when it is in a meditative state; this is the state that hypnotists refer to as “deep sleep,” and it is not a true sleep, but rather a resting state for your nervous system.

Q: Does online hypnotherapy really work?
A: Yes! Distance hypnosis via Zoom, FaceTime, or telephone works just as well as in-person hypnosis. In fact, many clients prefer to do their sessions from the comfort of their own home or office so they can avoid driving, and enjoy the relaxing benefits of hypnosis for an extended period of time.

Q: How can I make distance hypnosis work for me?
A: Strong Wifi or cell signal are needed for video or phone sessions. However, pre-recorded audio sessions only require that you have access to email. Whether online, in-person, or listening to a pre-recorded session, you’ll need a quiet, comfortable space where you won’t be interrupted by pets or people entering the room.

Q: What if I can’t see images in my mind’s eye?
A: Visual imagery is not necessary for hypnotherapy to be effective. People with aphantasia are just as capable of building new neural pathways via hypnosis as those with vivid visual imagery. People “get a sense of” what is being described in a myriad of ways, all of which are valid.

Q: Is hypnotherapy an alternative to psychotherapy?
A: No. Hypnotherapy is not a replacement for psychotherapy. Hypnotherapy services are limited in scope to vocational and avocational self-improvement and tend to involve less talking and more proactive imagining of concrete, predetermined goals. A hypnotherapist cannot diagnose or treat mental disorders or physical diseases like a qualififed psychotherapist, psychiatrist, or medical doctor can. However, your mental and medical health team can coordinate care with your hypnotherapist to ensure best outcomes. Hypnotherapy is complementary to your care team, not a replacement for it.

Do you have a question about hypnotherapy? Please email britt@brittsheflin.com